| December 2020 |
| Thu 10: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
26.91g |
|
27.07g |
|
-
|
-
|
| Wed 9: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
35.16g |
|
49.34g |
|
250*
|
 212
|
| Tue 8: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
42.20g |
|
60.26g |
|
-
|
-
|
| Mon 7: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
38.48g |
|
55.25g |
|
-
|
-
|
| Sun 6: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
49.64g |
|
95.27g |
|
167*
|
677
|
| Sat 5: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
22.89g |
|
34.92g |
|
-
|
-
|
| Fri 4: |
815 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
55.13g |
|
24.13g |
|
-
|
-
|
| Thu 3: |
997 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
69.13g |
|
6.62g |
|
-
|
-
|
| Wed 2: |
1284 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
102.21g |
|
80.02g |
|
8.88g |
|
-
|
-
|
| Tue 1: |
1158 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
93.23g |
|
69.29g |
|
8.31g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
2.37g |
|
11.28g |
|
-
|
-
|
| Sun 29: |
1095 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
86.63g |
|
66.83g |
|
10.32g |
|
-
|
-
|
| Sat 28: |
1068 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
87.51g |
|
61.10g |
|
8.22g |
|
-
|
-
|
| Fri 27: |
1286 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
109.04g |
|
64.20g |
|
15.08g |
|
-
|
-
|
| Thu 26: |
907 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
73.31g |
|
1.18g |
|
-
|
-
|
| Wed 25: |
1176 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
79.30g |
|
10.90g |
|
-
|
-
|
| Tue 24: |
1287 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
101.51g |
|
83.23g |
|
9.65g |
|
-
|
-
|
| Mon 23: |
881 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
46.64g |
|
21.63g |
|
-
|
-
|
| Sun 22: |
998 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
83.47g |
|
51.22g |
|
17.64g |
|
3558*
|
 2560
|
| Sat 21: |
372 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
80.00g |
|
0.00g |
|
1758*
|
1386
|
