| January 2024 |
| Wed 31: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
1.21g |
|
16.44g |
|
-
|
-
|
| Mon 29: |
1663 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
28.76g |
|
157.37g |
|
-
|
-
|
| Tue 23: |
104 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
5.19g |
|
7.14g |
|
-
|
-
|
| Fri 19: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Thu 18: |
1690 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
24.33g |
|
150.01g |
|
-
|
-
|
| Wed 17: |
1481 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
35.17g |
|
174.42g |
|
-
|
-
|
| Tue 16: |
1394 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
70.02g |
|
157.54g |
|
-
|
-
|
| Mon 15: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
63.47g |
|
69.20g |
|
-
|
-
|
| Sun 14: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
32.75g |
|
66.05g |
|
-
|
-
|
| Fri 12: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
10.78g |
|
63.20g |
|
-
|
-
|
| Thu 11: |
1354 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
44.50g |
|
126.12g |
|
-
|
-
|
| Wed 10: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
78.49g |
|
72.72g |
|
-
|
-
|
| Tue 9: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
46.11g |
|
156.76g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
23.67g |
|
14.30g |
|
-
|
-
|
| Fri 22: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
48.79g |
|
101.10g |
|
-
|
-
|
| Thu 21: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
80.31g |
|
97.74g |
|
-
|
-
|
| Tue 5: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
2.71g |
|
20.96g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
36.24g |
|
102.55g |
|
-
|
-
|
| Wed 24: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
19.28g |
|
63.55g |
|
-
|
-
|
| Tue 23: |
1646 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
87.74g |
|
100.22g |
|
112.83g |
|
-
|
-
|
