eng basma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 719 * 42%
Fat:
 
Prot:
 
Carbs:
30.14g
 
61.36g
 
123.32g
- -
April 2023
Sun 16: 879 * 52%
Fat:
 
Prot:
 
Carbs:
46.30g
 
46.30g
 
83.08g
- -
March 2023
Thu 2: 670 * 39%
Fat:
 
Prot:
 
Carbs:
18.24g
 
36.16g
 
32.50g
- -
February 2023
Mon 20: 155 * 9%
Fat:
 
Prot:
 
Carbs:
7.70g
 
5.00g
 
15.40g
- -
June 2022
Sat 4: 377 * 22%
Fat:
 
Prot:
 
Carbs:
19.00g
 
15.10g
 
61.80g
- -
Fri 3: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
34.62g
 
49.54g
 
112.96g
- -
Wed 1: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.53g
 
0.85g
- -
May 2022
Tue 31: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
93.00g
 
65.62g
 
172.26g
- -
Fri 27: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
52.12g
 
52.09g
 
139.92g
- -
Fri 20: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
29.44g
 
107.23g
 
210.01g
- -
Tue 17: 418 * 25%
Fat:
 
Prot:
 
Carbs:
15.95g
 
32.55g
 
24.32g
- -
Mon 16: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
96.97g
 
140.47g
 
188.47g
- -
Fri 13: 351 * 21%
Fat:
 
Prot:
 
Carbs:
120.16g
 
144.97g
 
123.58g
- -
April 2022
Mon 4: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
48.53g
 
37.62g
 
190.63g
- -
Sun 3: 595 * 35%
Fat:
 
Prot:
 
Carbs:
19.61g
 
44.51g
 
39.12g
- -
March 2022
Mon 14: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
43.40g
 
39.83g
 
206.70g
- -
Tue 8: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
30.66g
 
62.14g
 
148.23g
- -
Mon 7: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
48.80g
 
62.69g
 
165.44g
- -
Sun 6: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
42.07g
 
58.36g
 
112.03g
- -
Tue 1: 681 * 68%
Fat:
 
Prot:
 
Carbs:
60.87g
 
50.02g
 
27.00g
- -
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