Светлана Столярова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: - - 1734* -
Sat 6: - - 1639* -
February 2021
Fri 26: - - 1587* -
Thu 25: - - 1525* -
Wed 24: - - 1564* -
Tue 23: - - 1689* -
Mon 22: - - 1698* -
Sat 20: 1018 * 48%
Fat:
 
Prot:
 
Carbs:
35.05g
 
62.48g
 
110.73g
1534*  516
Fri 19: 1344 * 64%
Fat:
 
Prot:
 
Carbs:
62.17g
 
35.71g
 
156.38g
- -
Thu 18: 1374 * 65%
Fat:
 
Prot:
 
Carbs:
38.36g
 
90.97g
 
171.73g
1652*  278
Wed 17: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
53.41g
 
73.98g
 
159.15g
1647*  239
Tue 16: 1434 * 68%
Fat:
 
Prot:
 
Carbs:
43.67g
 
84.74g
 
185.24g
1562*  128
Mon 15: 1493 * 71%
Fat:
 
Prot:
 
Carbs:
54.14g
 
79.18g
 
177.53g
1650*  157
Sun 14: 1319 * 63%
Fat:
 
Prot:
 
Carbs:
53.57g
 
68.19g
 
147.27g
1320*  1
Sat 13: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
45.14g
 
77.32g
 
126.06g
1475*  276
Fri 12: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
51.02g
 
85.71g
 
168.42g
1563*  100
Thu 11: 1676 * 80%
Fat:
 
Prot:
 
Carbs:
67.39g
 
68.33g
 
204.18g
1619*  57
Wed 10: 1394 * 66%
Fat:
 
Prot:
 
Carbs:
41.00g
 
79.00g
 
179.32g
1525*  131
Tue 9: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
38.44g
 
81.79g
 
182.40g
1709*  308
Mon 8: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
41.49g
 
62.70g
 
158.45g
1612*  363
Sun 7: 1340 * 64%
Fat:
 
Prot:
 
Carbs:
41.28g
 
73.62g
 
170.44g
1249*  91
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