| January 2023 |
| Thu 26: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
58.29g |
|
94.97g |
|
-
|
-
|
| Mon 23: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
52.01g |
|
65.49g |
|
-
|
-
|
| Sun 22: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
79.38g |
|
133.40g |
|
-
|
-
|
| Sat 21: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
27.64g |
|
42.15g |
|
-
|
-
|
| Wed 18: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
54.67g |
|
127.32g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
21.15g |
|
81.74g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
23.25g |
|
26.70g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
83.93g |
|
176.18g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
27.21g |
|
70.79g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
33.80g |
|
37.90g |
|
-
|
-
|
| Wed 24: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
57.09g |
|
194.43g |
|
-
|
-
|
| Thu 18: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
42.78g |
|
82.66g |
|
-
|
-
|
| Tue 16: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
48.12g |
|
108.81g |
|
2624*
|
 1921
|
| Thu 11: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
12.83g |
|
33.26g |
|
-
|
-
|
| Wed 10: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
31.85g |
|
76.21g |
|
-
|
-
|
| Tue 9: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
51.01g |
|
62.61g |
|
-
|
-
|
| Mon 8: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
64.91g |
|
143.44g |
|
-
|
-
|
| Sun 7: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
47.81g |
|
86.06g |
|
3221*
|
2276
|
| Sat 6: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
102.44g |
|
126.03g |
|
-
|
-
|
| Fri 5: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
45.32g |
|
94.99g |
|
2245*
|
1271
|
