DehNoFoco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 24: 356 * 24%
Fat:
 
Prot:
 
Carbs:
11.29g
 
10.78g
 
55.75g
- -
June 2021
Mon 7: 626 * 42%
Fat:
 
Prot:
 
Carbs:
23.33g
 
52.10g
 
49.45g
- -
Sun 6: 341 * 23%
Fat:
 
Prot:
 
Carbs:
13.82g
 
19.75g
 
37.14g
- -
Sat 5: 2796 * 186%
Fat:
 
Prot:
 
Carbs:
92.42g
 
83.00g
 
407.93g
1947*  849
Fri 4: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
39.18g
 
77.39g
 
221.47g
2369*  821
Thu 3: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
27.96g
 
46.50g
 
173.81g
2333*  1213
Wed 2: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
40.73g
 
70.33g
 
202.36g
2247*  764
Tue 1: 970 * 65%
Fat:
 
Prot:
 
Carbs:
20.14g
 
53.93g
 
141.94g
2367*  1397
October 2020
Fri 23: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
50.52g
 
74.10g
 
174.23g
2095*  653
Thu 22: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
51.68g
 
81.20g
 
104.83g
2589*  1390
Wed 21: 948 * 63%
Fat:
 
Prot:
 
Carbs:
49.27g
 
54.47g
 
79.33g
2564*  1616
Tue 20: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
55.13g
 
104.74g
 
157.47g
2314*  744
September 2020
Thu 24: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
65.02g
 
99.58g
 
208.74g
- -
Wed 23: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
55.36g
 
62.10g
 
221.88g
- -
Tue 22: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
26.24g
 
62.10g
 
164.83g
1732*  579
Mon 21: 2093 * 140%
Fat:
 
Prot:
 
Carbs:
62.83g
 
101.67g
 
279.04g
1837*  256
Sun 20: 2045 * 136%
Fat:
 
Prot:
 
Carbs:
54.08g
 
153.35g
 
231.65g
1837*  208
Sat 19: 2016 * 134%
Fat:
 
Prot:
 
Carbs:
59.10g
 
69.79g
 
306.09g
1941*  75
Fri 18: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
64.35g
 
81.56g
 
174.35g
1981*  401
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