| February 2023 |
| Sun 19: |
1694 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
83.03g |
|
190.88g |
|
-
|
-
|
| Fri 17: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
56.42g |
|
68.25g |
|
-
|
-
|
| Thu 16: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
60.42g |
|
96.10g |
|
-
|
-
|
| Wed 15: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
57.52g |
|
176.37g |
|
-
|
-
|
| Tue 14: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
11.60g |
|
8.20g |
|
-
|
-
|
| Mon 13: |
461 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
20.17g |
|
44.13g |
|
-
|
-
|
| Sun 12: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
20.97g |
|
79.23g |
|
-
|
-
|
| Sun 5: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
74.73g |
|
0.99g |
|
-
|
-
|
| Sat 4: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
1.33g |
|
22.24g |
|
-
|
-
|
| Fri 3: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
42.16g |
|
39.38g |
|
-
|
-
|
| Wed 1: |
1403 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
54.53g |
|
123.62g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
833 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
60.92g |
|
114.55g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
25.10g |
|
42.34g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
174 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
29.90g |
|
0.00g |
|
-
|
-
|
| Fri 16: |
811 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
28.98g |
|
58.62g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
14.04g |
|
30.96g |
|
-
|
-
|
| Mon 21: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
47.79g |
|
166.91g |
|
-
|
-
|
| Sun 20: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
22.32g |
|
52.28g |
|
-
|
-
|
| Wed 16: |
511 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
22.19g |
|
63.08g |
|
-
|
-
|
| Tue 15: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
43.57g |
|
97.81g |
|
-
|
-
|
