| July 2024 |
| Sun 28: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
19.05g |
|
94.60g |
|
-
|
-
|
| Sat 27: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
18.96g |
|
125.59g |
|
-
|
-
|
| Thu 25: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
27.83g |
|
166.43g |
|
-
|
-
|
| Sun 21: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
17.58g |
|
117.89g |
|
-
|
-
|
| Thu 18: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
20.22g |
|
68.18g |
|
-
|
-
|
| Wed 17: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
19.34g |
|
84.37g |
|
-
|
-
|
| Sun 14: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
19.33g |
|
88.45g |
|
-
|
-
|
| Sat 13: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
40.81g |
|
157.64g |
|
-
|
-
|
| Thu 11: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
36.88g |
|
145.13g |
|
-
|
-
|
| Wed 10: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
48.78g |
|
171.10g |
|
-
|
-
|
| Tue 9: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
10.08g |
|
66.81g |
|
-
|
-
|
| Mon 8: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
12.75g |
|
72.21g |
|
-
|
-
|
| Sun 7: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
53.06g |
|
143.94g |
|
-
|
-
|
| Sat 6: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
19.09g |
|
46.95g |
|
-
|
-
|
| Thu 4: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
61.33g |
|
169.00g |
|
-
|
-
|
| Tue 2: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
36.43g |
|
93.00g |
|
-
|
-
|
| Mon 1: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
53.94g |
|
253.24g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
85.17g |
|
200.46g |
|
-
|
-
|
| Sat 29: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
33.32g |
|
203.02g |
|
-
|
-
|
| Thu 27: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
21.55g |
|
71.59g |
|
-
|
-
|
