| July 2024 |
| Mon 29: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
23.27g |
|
36.87g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
47.76g |
|
48.86g |
|
-
|
-
|
| Thu 23: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
37.87g |
|
63.87g |
|
-
|
-
|
| Tue 21: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
40.18g |
|
58.64g |
|
-
|
-
|
| Mon 20: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
49.21g |
|
34.96g |
|
-
|
-
|
| Fri 17: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
47.61g |
|
43.37g |
|
-
|
-
|
| Thu 16: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
9.75g |
|
5.95g |
|
-
|
-
|
| Wed 15: |
223 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
1.42g |
|
36.88g |
|
-
|
-
|
| Tue 14: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
54.26g |
|
102.29g |
|
1589*
|
 775
|
| Mon 13: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
38.11g |
|
111.80g |
|
-
|
-
|
| Sat 11: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
46.64g |
|
109.94g |
|
-
|
-
|
| Fri 10: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
42.51g |
|
163.94g |
|
-
|
-
|
| Thu 9: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
44.59g |
|
107.19g |
|
-
|
-
|
| Wed 8: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
33.80g |
|
101.78g |
|
-
|
-
|
| Tue 7: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
98.27g |
|
182.04g |
|
1595*
|
261
|
| June 2021 |
| Sun 27: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
51.35g |
|
109.03g |
|
1447*
|
477
|
| Thu 24: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
27.76g |
|
62.04g |
|
-
|
-
|
| Wed 23: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
50.52g |
|
91.58g |
|
-
|
-
|
| October 2020 |
| Wed 14: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
27.93g |
|
100.50g |
|
-
|
-
|
| Mon 12: |
1072 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
44.46g |
|
111.95g |
|
-
|
-
|
