Daily Average: |
Exercise: 1261 Cals |
|
Food: 1225 Cals |
(Fat: 57.87g, Protein: 68.71g, Carbs: 109.96g) |
Monthly Total: |
Exercise: 7564 Cals |
|
Food: 3674 Cals |
(Fat: 173.61g, Protein: 206.13g, Carbs: 329.87g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
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1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net 174 |
|
16
|
Net -811 |
|
17
|
18
|
19
|
Net -179 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
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*Based on an RDI of 1800 calories (15 Sep 24)
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