rafael maldonado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 887 * 33%
Fat:
 
Prot:
 
Carbs:
10.75g
 
86.22g
 
106.01g
- -
Tue 21: 663 * 25%
Fat:
 
Prot:
 
Carbs:
50.24g
 
46.38g
 
3.18g
- -
Sun 12: 609 * 23%
Fat:
 
Prot:
 
Carbs:
11.30g
 
26.73g
 
98.52g
- -
March 2024
Sun 17: 2257 * 84%
Fat:
 
Prot:
 
Carbs:
23.87g
 
193.49g
 
311.88g
- -
Mon 4: 1951 * 72%
Fat:
 
Prot:
 
Carbs:
40.21g
 
191.28g
 
203.46g
- -
Sun 3: 2059 * 76%
Fat:
 
Prot:
 
Carbs:
64.20g
 
190.81g
 
176.82g
- -
February 2024
Sun 18: 1768 * 65%
Fat:
 
Prot:
 
Carbs:
63.13g
 
187.79g
 
99.72g
- -
Fri 16: 2038 * 75%
Fat:
 
Prot:
 
Carbs:
36.60g
 
166.15g
 
253.82g
- -
Mon 5: 1988 * 74%
Fat:
 
Prot:
 
Carbs:
56.05g
 
111.70g
 
255.67g
- -
Sat 3: 311 * 12%
Fat:
 
Prot:
 
Carbs:
19.33g
 
11.84g
 
22.28g
- -
January 2024
Wed 17: 360 * 13%
Fat:
 
Prot:
 
Carbs:
19.50g
 
10.00g
 
105.00g
- -
Tue 16: 2262 * 84%
Fat:
 
Prot:
 
Carbs:
72.34g
 
192.71g
 
220.05g
- -
Tue 9: 2256 * 84%
Fat:
 
Prot:
 
Carbs:
63.24g
 
216.33g
 
196.25g
- -
Mon 8: 2546 * 94%
Fat:
 
Prot:
 
Carbs:
82.40g
 
262.80g
 
243.32g
- -
Thu 4: 2341 * 87%
Fat:
 
Prot:
 
Carbs:
81.43g
 
196.27g
 
198.38g
- -
Wed 3: 1096 * 41%
Fat:
 
Prot:
 
Carbs:
43.45g
 
53.06g
 
122.91g
- -
December 2023
Wed 13: 1204 * 45%
Fat:
 
Prot:
 
Carbs:
13.75g
 
98.69g
 
171.79g
- -
Mon 11: 2207 * 82%
Fat:
 
Prot:
 
Carbs:
93.64g
 
141.12g
 
193.03g
- -
Thu 7: 2101 * 78%
Fat:
 
Prot:
 
Carbs:
33.70g
 
210.60g
 
229.11g
- -
Wed 6: 2473 * 92%
Fat:
 
Prot:
 
Carbs:
61.58g
 
197.87g
 
280.56g
- -
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