Thifathz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 15: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
December 2021
Wed 15: 130 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
19.00g
- -
November 2021
Thu 18: 718 * 60%
Fat:
 
Prot:
 
Carbs:
23.26g
 
47.19g
 
77.49g
- -
Mon 15: 424 * 35%
Fat:
 
Prot:
 
Carbs:
14.93g
 
11.75g
 
63.57g
- -
October 2021
Mon 11: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
40.49g
 
88.68g
 
99.68g
- -
Sun 10: 577 * 48%
Fat:
 
Prot:
 
Carbs:
23.08g
 
24.45g
 
66.85g
- -
Sat 9: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
71.09g
 
48.61g
 
149.48g
- -
Thu 7: 69 * 6%
Fat:
 
Prot:
 
Carbs:
1.34g
 
2.22g
 
14.47g
- -
Wed 6: 297 * 25%
Fat:
 
Prot:
 
Carbs:
5.45g
 
14.92g
 
49.64g
- -
Tue 5: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
73.49g
 
82.26g
 
108.54g
- -
September 2021
Mon 13: 497 * 41%
Fat:
 
Prot:
 
Carbs:
11.32g
 
53.29g
 
45.89g
- -
Sat 11: 412 * 34%
Fat:
 
Prot:
 
Carbs:
18.08g
 
9.64g
 
56.69g
- -
Tue 7: 184 * 15%
Fat:
 
Prot:
 
Carbs:
3.99g
 
17.40g
 
18.39g
- -
Mon 6: 772 * 64%
Fat:
 
Prot:
 
Carbs:
28.59g
 
24.82g
 
101.94g
- -
May 2021
Sun 2: 1540 * 128%
Fat:
 
Prot:
 
Carbs:
54.56g
 
31.30g
 
243.26g
- -
Sat 1: 882 * 74%
Fat:
 
Prot:
 
Carbs:
29.79g
 
55.44g
 
98.51g
- -
April 2021
Fri 30: 864 * 72%
Fat:
 
Prot:
 
Carbs:
22.05g
 
72.01g
 
97.00g
- -
Thu 29: 396 * 33%
Fat:
 
Prot:
 
Carbs:
11.51g
 
16.52g
 
56.44g
- -
Wed 28: 555 * 46%
Fat:
 
Prot:
 
Carbs:
10.22g
 
24.61g
 
94.47g
- -
Tue 27: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
50.65g
 
65.48g
 
142.82g
- -
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