alanyu19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 680 * 42%
Fat:
 
Prot:
 
Carbs:
24.70g
 
18.50g
 
96.00g
- -
November 2020
Wed 4: 784 * 49%
Fat:
 
Prot:
 
Carbs:
26.68g
 
85.28g
 
52.20g
- -
Mon 2: 760 * 48%
Fat:
 
Prot:
 
Carbs:
30.41g
 
66.78g
 
54.26g
- -
October 2020
Thu 22: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
41.96g
 
84.22g
 
153.33g
- -
Thu 15: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
39.12g
 
57.81g
 
151.13g
- -
Tue 13: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
32.72g
 
44.53g
 
142.33g
- -
September 2020
Sat 26: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
55.72g
 
119.66g
 
9.92g
- -
Fri 25: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
40.99g
 
82.19g
 
204.76g
- -
Thu 24: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
50.12g
 
78.31g
 
203.54g
2265*  705
Wed 23: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
34.14g
 
72.41g
 
165.39g
2293*  1042
Tue 22: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
54.01g
 
97.38g
 
230.12g
- -
Mon 21: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
28.29g
 
47.30g
 
194.80g
- -
Sun 20: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
84.15g
 
131.07g
 
113.44g
- -
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