atkiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: - - 1286* -
Sat 27: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
53.06g
 
81.71g
 
111.61g
1312*  31
Fri 26: 716 * 55%
Fat:
 
Prot:
 
Carbs:
34.81g
 
23.60g
 
82.77g
1338*  622
Thu 25: 772 * 59%
Fat:
 
Prot:
 
Carbs:
9.72g
 
51.61g
 
117.53g
- -
Wed 24: 712 * 55%
Fat:
 
Prot:
 
Carbs:
25.84g
 
43.77g
 
75.01g
1338*  626
Tue 23: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
34.10g
 
76.58g
 
135.48g
1338*  161
Mon 22: 803 * 62%
Fat:
 
Prot:
 
Carbs:
26.92g
 
42.00g
 
96.34g
1338*  535
Sun 21: 1599 * 123%
Fat:
 
Prot:
 
Carbs:
54.56g
 
62.90g
 
208.73g
1286*  313
Sat 20: 911 * 70%
Fat:
 
Prot:
 
Carbs:
26.50g
 
49.45g
 
118.46g
1312*  401
Fri 19: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
49.98g
 
54.44g
 
142.05g
1338*  97
Thu 18: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
57.32g
 
50.59g
 
140.04g
1338*  88
Wed 17: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
35.15g
 
81.63g
 
170.94g
1338*  8
Tue 16: 516 * 40%
Fat:
 
Prot:
 
Carbs:
10.26g
 
35.16g
 
68.99g
1338*  822
Mon 15: 968 * 74%
Fat:
 
Prot:
 
Carbs:
25.08g
 
81.82g
 
97.99g
1338*  370
Sun 14: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
29.17g
 
58.09g
 
162.00g
1278*  118
Sat 13: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
57.63g
 
64.31g
 
155.82g
1312*  107
Fri 12: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
21.34g
 
108.06g
 
206.19g
- -
Thu 11: 1552 * 119%
Fat:
 
Prot:
 
Carbs:
59.73g
 
78.41g
 
172.02g
1338*  214
Wed 10: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
30.25g
 
49.45g
 
135.81g
1338*  306
Tue 9: 793 * 61%
Fat:
 
Prot:
 
Carbs:
21.65g
 
36.98g
 
110.48g
1338*  545
Mon 8: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
33.81g
 
59.38g
 
146.59g
1338*  207
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