| January 2021 |
| Thu 21: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
70.23g |
|
154.10g |
|
-
|
-
|
| Sun 17: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
16.15g |
|
45.91g |
|
-
|
-
|
| Thu 14: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
45.09g |
|
134.69g |
|
-
|
-
|
| Wed 13: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
68.89g |
|
147.23g |
|
-
|
-
|
| Tue 12: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
40.90g |
|
147.59g |
|
1851*
|
 735
|
| Mon 11: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
68.79g |
|
145.09g |
|
1864*
|
587
|
| Sun 10: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
51.08g |
|
117.06g |
|
1864*
|
901
|
| Sat 9: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
33.08g |
|
150.70g |
|
1864*
|
823
|
| Fri 8: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.05g |
|
57.50g |
|
147.21g |
|
1864*
|
297
|
| Thu 7: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
31.12g |
|
82.91g |
|
1864*
|
1228
|
| Wed 6: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
52.61g |
|
115.90g |
|
1868*
|
945
|
| Tue 5: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
83.93g |
|
128.00g |
|
1868*
|
658
|
| Mon 4: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
52.82g |
|
132.55g |
|
1868*
|
661
|
| Sun 3: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
56.60g |
|
200.71g |
|
1989*
|
521
|
| Sat 2: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
46.24g |
|
171.97g |
|
1989*
|
661
|
| Fri 1: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
48.28g |
|
118.77g |
|
1868*
|
864
|
| December 2020 |
| Thu 31: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
56.82g |
|
151.49g |
|
-
|
-
|
| Wed 30: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
60.12g |
|
159.20g |
|
-
|
-
|
| Tue 29: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
71.20g |
|
108.36g |
|
-
|
-
|
| Mon 28: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
40.90g |
|
87.48g |
|
-
|
-
|
