riistiqomah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 18: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
24.60g
 
33.38g
 
167.84g
- -
Sat 13: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
43.26g
 
62.59g
 
135.85g
- -
April 2023
Fri 28: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
53.73g
 
44.83g
 
205.60g
- -
December 2021
Mon 6: 701 * 47%
Fat:
 
Prot:
 
Carbs:
23.02g
 
35.08g
 
88.79g
- -
March 2021
Wed 3: 757 * 50%
Fat:
 
Prot:
 
Carbs:
23.83g
 
56.98g
 
81.27g
- -
Tue 2: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
53.54g
 
53.87g
 
106.47g
- -
February 2021
Sat 27: 915 * 61%
Fat:
 
Prot:
 
Carbs:
18.27g
 
64.30g
 
122.15g
- -
Fri 26: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
46.14g
 
48.49g
 
192.86g
- -
Thu 25: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
56.78g
 
75.43g
 
196.89g
- -
Wed 24: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
16.84g
 
44.23g
 
212.99g
- -
Tue 23: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
51.22g
 
53.47g
 
200.94g
- -
Sat 20: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
18.07g
 
71.95g
 
135.36g
- -
Fri 19: 889 * 59%
Fat:
 
Prot:
 
Carbs:
38.85g
 
21.93g
 
116.54g
- -
Thu 18: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
48.96g
 
90.34g
 
131.99g
- -
Wed 17: 783 * 52%
Fat:
 
Prot:
 
Carbs:
21.16g
 
28.88g
 
118.16g
- -
Sat 13: 419 * 28%
Fat:
 
Prot:
 
Carbs:
19.31g
 
19.63g
 
37.88g
- -
Fri 12: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
73.08g
 
62.62g
 
182.65g
- -
Wed 10: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
62.96g
 
28.11g
 
161.34g
- -
Tue 9: 933 * 62%
Fat:
 
Prot:
 
Carbs:
24.92g
 
46.85g
 
131.51g
- -
Mon 8: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
59.15g
 
95.20g
 
150.12g
- -
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