| December 2020 |
| Sun 20: |
-
|
-
|
|
143*
|
-
|
| November 2020 |
| Fri 13: |
113 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
23.08g |
|
2.19g |
|
-
|
-
|
| Thu 12: |
477 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
61.34g |
|
15.94g |
|
-
|
-
|
| Wed 11: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
30.13g |
|
3.48g |
|
-
|
-
|
| Sun 8: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
28.70g |
|
6.46g |
|
-
|
-
|
| Thu 5: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
6.48g |
|
15.86g |
|
-
|
-
|
| Tue 3: |
481 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
61.49g |
|
16.68g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
10.66g |
|
3.60g |
|
-
|
-
|
| Wed 28: |
322 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
41.52g |
|
17.58g |
|
-
|
-
|
| Mon 26: |
481 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
65.63g |
|
18.07g |
|
-
|
-
|
| Sun 25: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
55.29g |
|
3.53g |
|
-
|
-
|
| Sat 24: |
429 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
55.38g |
|
20.74g |
|
143*
|
 286
|
| Fri 23: |
461 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
63.65g |
|
7.70g |
|
-
|
-
|
| Thu 22: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
33.07g |
|
7.50g |
|
-
|
-
|
| Wed 21: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
8.03g |
|
10.54g |
|
-
|
-
|
| Tue 20: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
23.16g |
|
30.97g |
|
167*
|
105
|
| Mon 19: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
41.78g |
|
20.91g |
|
166*
|
143
|
| Sun 18: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
34.85g |
|
18.83g |
|
-
|
-
|
| Sat 17: |
251 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
26.32g |
|
18.53g |
|
-
|
-
|
| Fri 16: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
25.66g |
|
5.53g |
|
-
|
-
|
| Tue 13: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
20.24g |
|
4.58g |
|
-
|
-
|
