| July 2024 |
| Mon 22: |
198 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
13.66g |
|
9.24g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
16.94g |
|
69.65g |
|
-
|
-
|
| Mon 24: |
123 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
2.12g |
|
7.79g |
|
-
|
-
|
| Sun 23: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
31.64g |
|
7.67g |
|
-
|
-
|
| Wed 19: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
0.18g |
|
0.33g |
|
-
|
-
|
| Sun 16: |
531 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
25.88g |
|
75.55g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
25.35g |
|
51.77g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.92g |
|
38.18g |
|
82.55g |
|
-
|
-
|
| Sat 29: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
92.07g |
|
41.66g |
|
61.05g |
|
-
|
-
|
| Fri 28: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
42.59g |
|
95.92g |
|
-
|
-
|
| Wed 26: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
81.56g |
|
121.45g |
|
-
|
-
|
| Tue 25: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
31.33g |
|
90.42g |
|
-
|
-
|
| Mon 24: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
106.88g |
|
69.56g |
|
-
|
-
|
| Wed 19: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
31.34g |
|
52.86g |
|
-
|
-
|
| Mon 17: |
1575 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
88.99g |
|
111.13g |
|
84.93g |
|
-
|
-
|
| Wed 12: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
0.76g |
|
0.69g |
|
-
|
-
|
| Sun 9: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
55.99g |
|
16.32g |
|
-
|
-
|
| Sat 8: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.22g |
|
89.49g |
|
56.98g |
|
-
|
-
|
| Fri 7: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
75.72g |
|
55.80g |
|
-
|
-
|
| Thu 6: |
1644 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
86.12g |
|
99.60g |
|
124.02g |
|
-
|
-
|
