mosiarmstrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1774 * 85%
Fat:
 
Prot:
 
Carbs:
76.15g
 
165.99g
 
100.01g
22*  1752
Sun 25: - - 37* -
Sat 24: - - 34* -
Fri 23: - - 43* -
Thu 22: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
78.81g
 
175.64g
 
86.58g
49*  1749
Wed 21: - - 182* -
Tue 20: - - 50* -
Mon 19: - - 48* -
Sun 18: - - 107* -
Sat 17: - - 165* -
Fri 16: - - 73* -
Thu 15: - - 40* -
Wed 14: - - 33* -
Tue 13: - - 89* -
Mon 12: - - 19* -
Sun 11: - - 96* -
Sat 10: - - 90* -
Fri 9: - - 51* -
Thu 8: - - 89* -
Wed 7: - - 196* -
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