| March 2023 |
| Fri 17: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
14.33g |
|
0.96g |
|
-
|
-
|
| Thu 16: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
14.84g |
|
10.80g |
|
-
|
-
|
| Wed 15: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
14.88g |
|
12.20g |
|
-
|
-
|
| Tue 14: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
33.44g |
|
56.93g |
|
-
|
-
|
| Mon 13: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
7.00g |
|
24.00g |
|
-
|
-
|
| Mon 6: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
48.66g |
|
99.68g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
31.29g |
|
40.01g |
|
-
|
-
|
| Sat 25: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
49.87g |
|
26.40g |
|
-
|
-
|
| Fri 24: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
3.00g |
|
12.80g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
35.29g |
|
116.13g |
|
-
|
-
|
| Sun 5: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
53.18g |
|
195.36g |
|
-
|
-
|
| Sat 4: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
46.59g |
|
152.01g |
|
-
|
-
|
| Fri 3: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
50.53g |
|
188.78g |
|
-
|
-
|
| Wed 1: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
63.44g |
|
182.60g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
67.81g |
|
167.83g |
|
-
|
-
|
| Mon 29: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
7.61g |
|
42.97g |
|
-
|
-
|
| Sun 28: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
61.56g |
|
171.50g |
|
-
|
-
|
| Sat 27: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
50.17g |
|
154.58g |
|
-
|
-
|
| Fri 26: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
56.74g |
|
149.78g |
|
-
|
-
|
| Thu 25: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
62.12g |
|
161.55g |
|
-
|
-
|
