dessyfelisha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 6: 821 * 41%
Fat:
 
Prot:
 
Carbs:
24.07g
 
55.33g
 
91.21g
- -
Sat 5: 360 * 18%
Fat:
 
Prot:
 
Carbs:
16.15g
 
5.90g
 
49.87g
- -
Fri 4: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
68.93g
 
124.66g
 
219.65g
- -
Thu 3: 2128 * 106%
Fat:
 
Prot:
 
Carbs:
83.32g
 
83.53g
 
263.30g
- -
February 2022
Tue 22: 411 * 27%
Fat:
 
Prot:
 
Carbs:
9.85g
 
18.10g
 
60.22g
- -
Tue 15: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
59.02g
 
72.22g
 
119.16g
- -
Mon 14: 793 * 53%
Fat:
 
Prot:
 
Carbs:
13.13g
 
26.20g
 
142.64g
- -
Sun 13: 790 * 53%
Fat:
 
Prot:
 
Carbs:
18.90g
 
28.11g
 
129.84g
- -
Mon 7: 262 * 17%
Fat:
 
Prot:
 
Carbs:
3.73g
 
6.36g
 
52.06g
- -
Wed 2: 210 * 14%
Fat:
 
Prot:
 
Carbs:
4.62g
 
6.25g
 
35.25g
- -
January 2022
Mon 31: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
37.32g
 
40.78g
 
164.80g
- -
Fri 28: 732 * 49%
Fat:
 
Prot:
 
Carbs:
38.33g
 
40.39g
 
57.00g
- -
Thu 27: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
47.19g
 
68.15g
 
122.50g
- -
Wed 26: 939 * 63%
Fat:
 
Prot:
 
Carbs:
42.03g
 
54.49g
 
84.22g
- -
Tue 25: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
54.39g
 
54.32g
 
97.15g
- -
Mon 24: 279 * 19%
Fat:
 
Prot:
 
Carbs:
10.76g
 
12.24g
 
31.43g
- -
Fri 21: 499 * 33%
Fat:
 
Prot:
 
Carbs:
18.69g
 
20.43g
 
61.84g
- -
Thu 20: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
33.91g
 
56.83g
 
139.15g
- -
Wed 19: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
44.12g
 
50.82g
 
118.51g
- -
Tue 18: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
62.19g
 
67.77g
 
192.13g
- -
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