| January 2024 |
| Mon 29: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
6.80g |
|
24.95g |
|
-
|
-
|
| Wed 24: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
20.18g |
|
29.99g |
|
-
|
-
|
| Wed 10: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
52.32g |
|
84.16g |
|
-
|
-
|
| Tue 9: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
22.94g |
|
100.89g |
|
-
|
-
|
| Wed 3: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
10.02g |
|
47.29g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
28.51g |
|
26.98g |
|
-
|
-
|
| Sun 17: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
11.77g |
|
60.08g |
|
-
|
-
|
| Sat 2: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
73.29g |
|
133.10g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
26.50g |
|
20.76g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
63.94g |
|
66.82g |
|
-
|
-
|
| Mon 30: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
63.64g |
|
63.20g |
|
-
|
-
|
| Sun 29: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
42.25g |
|
155.30g |
|
-
|
-
|
| Tue 17: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
38.03g |
|
105.60g |
|
-
|
-
|
| Mon 9: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
8.41g |
|
35.02g |
|
-
|
-
|
| Sat 7: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
35.06g |
|
37.10g |
|
-
|
-
|
| Fri 6: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
93.90g |
|
30.47g |
|
-
|
-
|
| Thu 5: |
2400 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
158.12g |
|
78.75g |
|
182.05g |
|
-
|
-
|
| Wed 4: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
67.00g |
|
134.08g |
|
-
|
-
|
| Tue 3: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
71.59g |
|
64.68g |
|
2021*
|
 1231
|
| Mon 2: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
98.00g |
|
109.06g |
|
-
|
-
|
