| Daily Average: |
Exercise: 1728 Cals |
|
Food: 1104 Cals |
(Fat: 49.68g, Protein: 48.96g, Carbs: 113.67g) |
| Monthly Total: |
Exercise: 17283 Cals |
|
Food: 9938 Cals |
(Fat: 447.09g, Protein: 440.62g, Carbs: 1023.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -25 |
|
2
|
3
|
Net -738 |
|
4
|
Net -342 |
|
5
 |
Net 71 |
|
6
|
Net -762 |
|
7
|
Net -1247 |
|
8
|
Net -1067 |
|
9
|
Net -744 |
|
10
|
Net -868 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1000 calories (25 Aug 21)
|
