SairThom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: - - 679* -
Fri 5: 1866 * 187%
Fat:
 
Prot:
 
Carbs:
78.65g
 
57.42g
 
220.26g
1795*  71
Thu 4: 1546 * 155%
Fat:
 
Prot:
 
Carbs:
74.00g
 
54.71g
 
177.77g
1888*  342
Wed 3: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
74.76g
 
53.08g
 
52.56g
1846*  738
Tue 2: - - 1623* -
Mon 1: 1262 * 126%
Fat:
 
Prot:
 
Carbs:
35.46g
 
31.14g
 
198.56g
1287*  25
June 2024
Sun 30: 1371 * 137%
Fat:
 
Prot:
 
Carbs:
52.60g
 
58.45g
 
154.95g
1957*  586
Sat 29: 1531 * 153%
Fat:
 
Prot:
 
Carbs:
70.45g
 
24.69g
 
193.53g
1831*  300
Fri 28: 1643 * 164%
Fat:
 
Prot:
 
Carbs:
81.04g
 
51.24g
 
168.70g
1708*  65
Thu 27: 565 * 56%
Fat:
 
Prot:
 
Carbs:
23.60g
 
19.66g
 
67.71g
1955*  1390
Wed 26: 881 * 88%
Fat:
 
Prot:
 
Carbs:
49.78g
 
36.41g
 
69.25g
1909*  1028
Tue 25: 930 * 93%
Fat:
 
Prot:
 
Carbs:
51.57g
 
18.19g
 
88.33g
1878*  948
Mon 24: - - 1937* -
Sun 23: 217 * 22%
Fat:
 
Prot:
 
Carbs:
12.28g
 
25.78g
 
0.01g
1758*  1541
Sat 22: 1742 * 174%
Fat:
 
Prot:
 
Carbs:
64.79g
 
48.57g
 
232.62g
1918*  176
Fri 21: 884 * 88%
Fat:
 
Prot:
 
Carbs:
49.99g
 
36.07g
 
63.49g
1778*  894
Thu 20: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
62.23g
 
84.12g
 
81.48g
1952*  720
Wed 19: 808 * 81%
Fat:
 
Prot:
 
Carbs:
42.43g
 
75.09g
 
30.98g
1717*  909
Tue 18: 628 * 63%
Fat:
 
Prot:
 
Carbs:
16.00g
 
20.84g
 
99.00g
1741*  1113
Mon 17: - - 1754* -
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