Esso EGY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 7: - - 1* -
Thu 6: - - 227* -
Wed 5: - - 340* -
Tue 4: - - 507* -
Mon 3: - - 613* -
Sun 2: - - 627* -
Sat 1: - - 289* -
December 2021
Fri 31: - - 280* -
Thu 30: - - 509* -
Wed 29: - - 404* -
Tue 28: - - 320* -
Mon 27: - - 445* -
Sun 26: - - 539* -
Sat 25: - - 145* -
Fri 24: 884 * 59%
Fat:
 
Prot:
 
Carbs:
35.54g
 
23.68g
 
119.32g
343*  541
Thu 23: - - 580* -
Wed 22: - - 353* -
Tue 21: - - 385* -
Mon 20: - - 370* -
Sun 19: - - 249* -
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