PalesaMatona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 7: 124 * 5%
Fat:
 
Prot:
 
Carbs:
2.29g
 
3.49g
 
24.59g
- -
September 2021
Tue 14: 106 * 5%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
August 2021
Fri 20: 108 * 5%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.27g
 
25.00g
- -
Wed 11: 383 * 17%
Fat:
 
Prot:
 
Carbs:
22.92g
 
29.68g
 
14.48g
- -
Thu 5: 678 * 29%
Fat:
 
Prot:
 
Carbs:
25.81g
 
34.68g
 
74.94g
- -
Tue 3: 413 * 18%
Fat:
 
Prot:
 
Carbs:
11.08g
 
32.92g
 
45.36g
- -
January 2021
Thu 14: 503 * 22%
Fat:
 
Prot:
 
Carbs:
22.13g
 
33.65g
 
37.83g
- -
October 2020
Wed 28: 379 * 16%
Fat:
 
Prot:
 
Carbs:
7.90g
 
13.10g
 
57.00g
- -
Tue 27: 813 * 35%
Fat:
 
Prot:
 
Carbs:
45.53g
 
37.44g
 
69.62g
- -
Mon 26: 1368 * 59%
Fat:
 
Prot:
 
Carbs:
65.18g
 
66.12g
 
123.18g
- -
Fri 16: 432 * 19%
Fat:
 
Prot:
 
Carbs:
22.65g
 
45.27g
 
10.31g
- -
Wed 14: 824 * 36%
Fat:
 
Prot:
 
Carbs:
25.01g
 
28.47g
 
110.73g
2981*  2157
Tue 13: 874 * 38%
Fat:
 
Prot:
 
Carbs:
50.62g
 
25.18g
 
79.99g
- -
Mon 12: 286 * 12%
Fat:
 
Prot:
 
Carbs:
5.71g
 
14.65g
 
45.36g
- -
Sat 10: 1273 * 55%
Fat:
 
Prot:
 
Carbs:
77.14g
 
82.20g
 
67.27g
- -
Fri 9: 514 * 22%
Fat:
 
Prot:
 
Carbs:
38.52g
 
51.24g
 
132.71g
- -
Thu 8: 1002 * 44%
Fat:
 
Prot:
 
Carbs:
35.46g
 
46.35g
 
119.93g
3326*  2324
Wed 7: 692 * 30%
Fat:
 
Prot:
 
Carbs:
41.09g
 
34.64g
 
45.67g
- -
Tue 6: 861 * 37%
Fat:
 
Prot:
 
Carbs:
48.80g
 
28.21g
 
77.17g
- -
Mon 5: 230 * 9%
Fat:
 
Prot:
 
Carbs:
0.75g
 
17.86g
 
39.86g
- -
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