| March 2021 |
| Mon 1: |
419 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
24.30g |
|
22.65g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
1673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
72.46g |
|
372.40g |
|
-
|
-
|
| Mon 15: |
1944 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
75.91g |
|
424.80g |
|
-
|
-
|
| Sun 14: |
2096 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
88.17g |
|
486.34g |
|
-
|
-
|
| Sat 13: |
2084 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
129.33g |
|
678.54g |
|
1179*
|
 905
|
| Sun 7: |
466 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
14.50g |
|
69.33g |
|
-
|
-
|
| Sat 6: |
646 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
17.80g |
|
116.13g |
|
-
|
-
|
| Fri 5: |
1400 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
68.31g |
|
420.20g |
|
-
|
-
|
| Thu 4: |
1144 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
47.30g |
|
310.40g |
|
-
|
-
|
| Tue 2: |
1145 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
79.16g |
|
244.06g |
|
-
|
-
|
| Mon 1: |
2390 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
102.17g |
|
102.59g |
|
245.53g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
1648 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
43.20g |
|
332.48g |
|
-
|
-
|
| Tue 26: |
659 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
51.96g |
|
196.38g |
|
-
|
-
|
| Sun 24: |
1624 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
47.03g |
|
282.74g |
|
-
|
-
|
| Sat 23: |
1648 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
74.66g |
|
272.91g |
|
-
|
-
|
| Fri 22: |
1044 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
39.77g |
|
141.44g |
|
-
|
-
|
| Thu 21: |
1147 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
66.26g |
|
137.43g |
|
-
|
-
|
| Tue 19: |
1969 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
95.75g |
|
81.77g |
|
220.03g |
|
-
|
-
|
| Mon 18: |
1270 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
50.06g |
|
171.70g |
|
1116*
|
154
|
| Sun 17: |
2693 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
98.36g |
|
147.07g |
|
317.44g |
|
1129*
|
1564
|
