lania_yandri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 28: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
33.52g
 
48.71g
 
131.49g
- -
Fri 27: 698 * 47%
Fat:
 
Prot:
 
Carbs:
23.95g
 
25.35g
 
94.91g
- -
Thu 26: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
43.06g
 
46.16g
 
146.74g
- -
Wed 25: 510 * 34%
Fat:
 
Prot:
 
Carbs:
12.08g
 
27.52g
 
70.30g
- -
Tue 24: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
39.91g
 
50.36g
 
180.44g
- -
Mon 23: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
30.99g
 
27.61g
 
170.07g
- -
Sun 22: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
49.63g
 
41.66g
 
218.25g
- -
Sat 21: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
44.06g
 
43.76g
 
182.74g
- -
Fri 20: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
26.49g
 
24.28g
 
165.33g
- -
Thu 19: 941 * 63%
Fat:
 
Prot:
 
Carbs:
26.80g
 
31.25g
 
145.09g
- -
Wed 18: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
23.62g
 
52.00g
 
160.90g
- -
Tue 17: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
32.17g
 
29.22g
 
183.35g
- -
Mon 16: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
35.89g
 
41.10g
 
245.00g
- -
Sun 15: 445 * 30%
Fat:
 
Prot:
 
Carbs:
16.19g
 
19.46g
 
56.73g
- -
Sat 14: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
44.86g
 
38.47g
 
210.67g
- -
Fri 13: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
54.70g
 
66.84g
 
192.35g
- -
Thu 12: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
47.15g
 
38.62g
 
221.29g
- -
Wed 11: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
49.34g
 
61.10g
 
142.17g
- -
Tue 10: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
39.42g
 
40.59g
 
205.83g
- -
Mon 9: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
59.26g
 
65.63g
 
196.59g
- -
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