| January 2024 |
| Tue 2: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
89.08g |
|
140.98g |
|
-
|
-
|
| Mon 1: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
63.32g |
|
157.87g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Wed 4: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
43.52g |
|
56.69g |
|
-
|
-
|
| Tue 3: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
46.87g |
|
173.01g |
|
-
|
-
|
| Mon 2: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
74.24g |
|
126.30g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
81.95g |
|
123.69g |
|
-
|
-
|
| Thu 28: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
102.83g |
|
76.61g |
|
-
|
-
|
| Wed 27: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
60.36g |
|
185.12g |
|
-
|
-
|
| Tue 26: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
39.53g |
|
125.49g |
|
-
|
-
|
| Mon 25: |
759 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
67.23g |
|
66.12g |
|
-
|
-
|
| Sat 23: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
62.23g |
|
99.56g |
|
-
|
-
|
| Fri 22: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
80.09g |
|
65.19g |
|
-
|
-
|
| Thu 21: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
70.27g |
|
106.82g |
|
-
|
-
|
| Wed 20: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
42.40g |
|
139.10g |
|
-
|
-
|
| Tue 19: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
58.56g |
|
204.14g |
|
-
|
-
|
| Mon 18: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
86.10g |
|
107.29g |
|
-
|
-
|
| Sat 16: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
33.10g |
|
60.63g |
|
-
|
-
|
| Fri 15: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
65.81g |
|
112.22g |
|
-
|
-
|
| Thu 14: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
42.57g |
|
136.39g |
|
-
|
-
|
