| July 2021 |
| Wed 28: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
6.74g |
|
21.01g |
|
-
|
-
|
| Tue 27: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
6.98g |
|
20.06g |
|
-
|
-
|
| Thu 1: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
24.17g |
|
24.70g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
13.91g |
|
17.98g |
|
-
|
-
|
| Thu 24: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
46.31g |
|
18.90g |
|
-
|
-
|
| Tue 22: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
35.30g |
|
22.89g |
|
-
|
-
|
| Fri 18: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
28.29g |
|
14.28g |
|
-
|
-
|
| Wed 16: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
26.79g |
|
61.12g |
|
-
|
-
|
| Tue 15: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
73.28g |
|
33.83g |
|
-
|
-
|
| Sun 13: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
48.62g |
|
47.45g |
|
-
|
-
|
| Sat 12: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
47.13g |
|
40.50g |
|
-
|
-
|
| Tue 8: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
38.90g |
|
18.20g |
|
-
|
-
|
| Mon 7: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
3.34g |
|
53.96g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
18.33g |
|
17.04g |
|
-
|
-
|
| Mon 17: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
47.42g |
|
14.49g |
|
-
|
-
|
| Fri 14: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
40.17g |
|
37.81g |
|
-
|
-
|
| Thu 13: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
56.64g |
|
51.53g |
|
-
|
-
|
| Wed 12: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
12.21g |
|
17.41g |
|
-
|
-
|
| Tue 11: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
12.17g |
|
17.32g |
|
-
|
-
|
