| July 2024 |
| Tue 23: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
21.48g |
|
161.57g |
|
1764*
|
 930
|
| Fri 19: |
-
|
-
|
|
1681*
|
-
|
| Sun 7: |
-
|
-
|
|
1892*
|
-
|
| June 2024 |
| Sat 29: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
8.11g |
|
59.83g |
|
-
|
-
|
| Mon 24: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
33.52g |
|
133.14g |
|
-
|
-
|
| Sun 23: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
9.60g |
|
58.74g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
18.50g |
|
72.50g |
|
-
|
-
|
| Mon 16: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
45.35g |
|
196.46g |
|
1757*
|
257
|
| Wed 11: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
22.34g |
|
131.49g |
|
-
|
-
|
| Sun 8: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
42.22g |
|
140.77g |
|
-
|
-
|
| Fri 6: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
19.18g |
|
200.23g |
|
-
|
-
|
| Tue 3: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
15.62g |
|
90.44g |
|
-
|
-
|
| Mon 2: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
34.83g |
|
145.84g |
|
1722*
|
752
|
| December 2022 |
| Wed 28: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
29.80g |
|
93.10g |
|
-
|
-
|
| Tue 27: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
40.74g |
|
219.28g |
|
1709*
|
333
|
| Mon 26: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
30.88g |
|
201.03g |
|
1695*
|
366
|
| Sun 25: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
30.69g |
|
161.85g |
|
1738*
|
711
|
| Sat 24: |
1598 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
80.87g |
|
211.49g |
|
1870*
|
272
|
| Fri 23: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
46.99g |
|
155.63g |
|
1738*
|
513
|
| Thu 22: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
46.98g |
|
200.89g |
|
1798*
|
422
|
