AnaMelo80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 2005 * 143%
Fat:
 
Prot:
 
Carbs:
87.05g
 
122.14g
 
180.92g
- -
November 2021
Tue 23: 795 * 57%
Fat:
 
Prot:
 
Carbs:
42.62g
 
43.48g
 
58.04g
- -
Tue 9: 886 * 63%
Fat:
 
Prot:
 
Carbs:
24.79g
 
45.84g
 
125.77g
- -
July 2021
Thu 22: 995 * 71%
Fat:
 
Prot:
 
Carbs:
31.80g
 
44.37g
 
140.81g
- -
Wed 7: 864 * 62%
Fat:
 
Prot:
 
Carbs:
45.05g
 
49.95g
 
70.83g
- -
June 2021
Fri 25: 598 * 43%
Fat:
 
Prot:
 
Carbs:
20.95g
 
15.08g
 
89.74g
- -
Thu 24: 569 * 41%
Fat:
 
Prot:
 
Carbs:
23.85g
 
28.73g
 
60.40g
- -
Mon 21: 932 * 67%
Fat:
 
Prot:
 
Carbs:
41.73g
 
44.86g
 
101.27g
2095*  1163
Sun 20: 771 * 55%
Fat:
 
Prot:
 
Carbs:
43.93g
 
20.29g
 
77.25g
- -
Sat 19: 830 * 59%
Fat:
 
Prot:
 
Carbs:
38.22g
 
55.91g
 
66.76g
- -
Fri 18: 270 * 19%
Fat:
 
Prot:
 
Carbs:
1.70g
 
9.50g
 
52.60g
- -
May 2021
Mon 31: 967 * 69%
Fat:
 
Prot:
 
Carbs:
43.01g
 
53.31g
 
95.56g
2481*  1514
Sun 30: 1955 * 140%
Fat:
 
Prot:
 
Carbs:
81.79g
 
78.83g
 
222.49g
2115*  160
Fri 28: 164 * 12%
Fat:
 
Prot:
 
Carbs:
2.80g
 
8.20g
 
26.03g
- -
Wed 26: 453 * 32%
Fat:
 
Prot:
 
Carbs:
15.31g
 
9.82g
 
72.50g
- -
Tue 25: 892 * 64%
Fat:
 
Prot:
 
Carbs:
31.30g
 
35.89g
 
96.19g
2038*  1146
Mon 24: 129 * 9%
Fat:
 
Prot:
 
Carbs:
1.76g
 
3.96g
 
23.94g
- -
Sun 23: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
46.21g
 
87.40g
 
52.03g
2569*  1481
Fri 21: 632 * 45%
Fat:
 
Prot:
 
Carbs:
20.32g
 
47.75g
 
62.20g
2059*  1427
Thu 20: 911 * 65%
Fat:
 
Prot:
 
Carbs:
33.55g
 
57.39g
 
92.15g
2076*  1165
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