| August 2023 |
| Thu 31: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
22.51g |
|
158.65g |
|
-
|
-
|
| Fri 25: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
52.75g |
|
84.46g |
|
-
|
-
|
| Tue 22: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
21.34g |
|
102.52g |
|
-
|
-
|
| Tue 15: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
18.16g |
|
93.51g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
33.56g |
|
165.59g |
|
-
|
-
|
| Thu 9: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
60.79g |
|
164.85g |
|
-
|
-
|
| Wed 8: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
33.48g |
|
100.02g |
|
-
|
-
|
| Tue 7: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
49.43g |
|
197.98g |
|
-
|
-
|
| Mon 6: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
59.78g |
|
158.02g |
|
-
|
-
|
| Sun 5: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
39.20g |
|
145.23g |
|
2381*
|
 1280
|
| Sat 4: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
52.70g |
|
152.35g |
|
-
|
-
|
| Fri 3: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
40.28g |
|
166.75g |
|
-
|
-
|
| Thu 2: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
50.60g |
|
164.77g |
|
-
|
-
|
| Wed 1: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
22.31g |
|
59.10g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
31.78g |
|
149.06g |
|
-
|
-
|
| Sun 29: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
25.15g |
|
102.56g |
|
-
|
-
|
| Sat 28: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
5.53g |
|
58.03g |
|
-
|
-
|
| Fri 27: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
41.42g |
|
113.39g |
|
-
|
-
|
| Thu 26: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
35.76g |
|
160.99g |
|
-
|
-
|
| Wed 25: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
27.25g |
|
68.50g |
|
-
|
-
|
