| September 2023 |
| Tue 5: |
741 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
64.48g |
|
44.23g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
698 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
56.09g |
|
70.45g |
|
-
|
-
|
| Fri 21: |
878 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
72.50g |
|
93.24g |
|
-
|
-
|
| Thu 20: |
951 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
71.18g |
|
103.90g |
|
-
|
-
|
| Wed 19: |
693 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
48.46g |
|
60.99g |
|
-
|
-
|
| Tue 18: |
705 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
34.25g |
|
86.40g |
|
-
|
-
|
| Mon 17: |
948 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
54.88g |
|
110.57g |
|
-
|
-
|
| Sun 16: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
3.68g |
|
40.63g |
|
-
|
-
|
| Sat 15: |
1177 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
87.60g |
|
108.52g |
|
-
|
-
|
| Fri 14: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
56.77g |
|
48.24g |
|
-
|
-
|
| Wed 12: |
1273 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
79.82g |
|
144.63g |
|
-
|
-
|
| Tue 11: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
10.53g |
|
13.82g |
|
-
|
-
|
| Fri 7: |
1005 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
62.68g |
|
95.77g |
|
-
|
-
|
| Thu 6: |
1136 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
73.54g |
|
112.82g |
|
-
|
-
|
| Wed 5: |
374 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
33.40g |
|
43.20g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
844 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
50.82g |
|
94.03g |
|
-
|
-
|
| Thu 22: |
859 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
62.18g |
|
102.54g |
|
-
|
-
|
| Wed 21: |
680 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
37.32g |
|
80.05g |
|
-
|
-
|
| Tue 20: |
700 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
41.24g |
|
90.04g |
|
-
|
-
|
| Mon 19: |
1094 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
69.28g |
|
165.41g |
|
-
|
-
|
