poliana2santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1420 * 57%
Fat:
 
Prot:
 
Carbs:
40.63g
 
86.41g
 
173.41g
3046*  1626
October 2023
Thu 26: 1213 * 55%
Fat:
 
Prot:
 
Carbs:
42.14g
 
80.61g
 
128.79g
2863*  1650
Wed 25: 2023 * 92%
Fat:
 
Prot:
 
Carbs:
77.01g
 
106.14g
 
229.71g
3251*  1228
Tue 24: 1468 * 67%
Fat:
 
Prot:
 
Carbs:
57.06g
 
97.17g
 
131.18g
3322*  1854
Mon 23: 1686 * 77%
Fat:
 
Prot:
 
Carbs:
48.77g
 
141.04g
 
165.92g
3482*  1796
Thu 12: 525 * 44%
Fat:
 
Prot:
 
Carbs:
23.63g
 
24.00g
 
56.31g
- -
Wed 11: - - 3661* -
Tue 10: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
49.38g
 
65.11g
 
209.98g
3658*  2144
Mon 9: 1573 * 131%
Fat:
 
Prot:
 
Carbs:
58.01g
 
72.74g
 
193.69g
2911*  1338
Sat 7: - - 2680* -
Fri 6: - - 3257* -
Thu 5: - - 3546* -
Wed 4: 769 * 64%
Fat:
 
Prot:
 
Carbs:
17.89g
 
45.45g
 
108.76g
- -
Mon 2: 908 * 76%
Fat:
 
Prot:
 
Carbs:
32.97g
 
53.79g
 
98.27g
- -
September 2023
Thu 28: 744 * 62%
Fat:
 
Prot:
 
Carbs:
8.24g
 
47.27g
 
123.99g
- -
Wed 27: 165 * 14%
Fat:
 
Prot:
 
Carbs:
6.03g
 
5.08g
 
17.48g
- -
Tue 26: 535 * 45%
Fat:
 
Prot:
 
Carbs:
8.29g
 
55.72g
 
57.89g
- -
Mon 25: 631 * 53%
Fat:
 
Prot:
 
Carbs:
9.93g
 
41.64g
 
97.60g
- -
Sun 24: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
41.57g
 
85.63g
 
188.47g
- -
Fri 22: 88 * 7%
Fat:
 
Prot:
 
Carbs:
0.74g
 
1.41g
 
20.43g
- -
Thu 21: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
20817.45g
 
30.79g
 
149.87g
3373*  2319
April 2023
Fri 7: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
47.57g
 
45.91g
 
166.60g
- -
Thu 6: 2391 * 120%
Fat:
 
Prot:
 
Carbs:
73.07g
 
120.22g
 
315.65g
3583*  1192
Wed 5: 3344 * 167%
Fat:
 
Prot:
 
Carbs:
91.04g
 
142.73g
 
463.14g
3583*  239
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