| March 2022 |
| Thu 31: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.00g |
|
28.00g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
7.29g |
|
69.95g |
|
-
|
-
|
| Sun 30: |
-
|
-
|
|
219*
|
-
|
| Sat 29: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
59.00g |
|
44.00g |
|
-
|
-
|
| Sat 8: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
84.00g |
|
117.00g |
|
-
|
-
|
| Fri 7: |
736 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
70.56g |
|
59.59g |
|
-
|
-
|
| Thu 6: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
44.02g |
|
118.42g |
|
-
|
-
|
| Mon 3: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
36.66g |
|
123.69g |
|
272*
|
 739
|
| Sun 2: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
24.37g |
|
152.98g |
|
1301*
|
 369
|
| Sat 1: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
49.29g |
|
208.14g |
|
541*
|
843
|
| December 2021 |
| Fri 31: |
2103 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
73.45g |
|
288.55g |
|
541*
|
1562
|
| Fri 3: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
113.72g |
|
194.43g |
|
-
|
-
|
| Wed 1: |
646 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
20.62g |
|
97.86g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
-
|
-
|
|
324*
|
-
|
| Sat 6: |
-
|
-
|
|
130*
|
-
|
| October 2021 |
| Sat 16: |
-
|
-
|
|
513*
|
-
|
| Fri 15: |
-
|
-
|
|
513*
|
-
|
| Sun 3: |
-
|
-
|
|
131*
|
-
|
| Sat 2: |
-
|
-
|
|
950*
|
-
|
| September 2021 |
| Tue 28: |
-
|
-
|
|
575*
|
-
|
| Mon 27: |
-
|
-
|
|
575*
|
-
|
| Sat 25: |
-
|
-
|
|
88*
|
-
|
| Fri 24: |
-
|
-
|
|
551*
|
-
|
| Wed 22: |
-
|
-
|
|
373*
|
-
|
| Tue 21: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
47.84g |
|
11.42g |
|
373*
|
63
|
| Wed 15: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
15.36g |
|
64.07g |
|
-
|
-
|
| Mon 6: |
1826 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
97.17g |
|
205.69g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
-
|
-
|
|
453*
|
-
|
| July 2021 |
| Tue 27: |
-
|
-
|
|
252*
|
-
|
| Sun 25: |
-
|
-
|
|
169*
|
-
|
