Yasmín09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 904 * 60%
Fat:
 
Prot:
 
Carbs:
40.10g
 
31.80g
 
104.40g
- -
Thu 8: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
56.89g
 
82.61g
 
140.34g
- -
June 2024
Thu 27: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
32.73g
 
55.37g
 
172.93g
- -
Wed 26: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
58.33g
 
63.57g
 
211.55g
- -
Tue 25: 2026 * 127%
Fat:
 
Prot:
 
Carbs:
83.22g
 
91.66g
 
234.95g
- -
Mon 24: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
48.63g
 
62.37g
 
187.79g
- -
Sun 23: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
65.06g
 
70.46g
 
117.86g
- -
Sat 22: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
89.37g
 
97.23g
 
160.76g
- -
Fri 21: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
75.58g
 
109.60g
 
125.88g
- -
Thu 20: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
53.96g
 
89.65g
 
158.64g
- -
Wed 19: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
44.82g
 
63.22g
 
190.69g
- -
Tue 18: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
45.72g
 
121.51g
 
197.41g
- -
Mon 17: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
54.30g
 
82.26g
 
147.59g
- -
Fri 7: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
65.94g
 
57.31g
 
86.18g
- -
Thu 6: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
78.70g
 
86.11g
 
188.68g
- -
Wed 5: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
37.11g
 
80.37g
 
212.07g
- -
Tue 4: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
43.52g
 
79.96g
 
206.44g
- -
Mon 3: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
52.25g
 
69.63g
 
156.90g
- -
May 2024
Mon 20: 737 * 46%
Fat:
 
Prot:
 
Carbs:
16.95g
 
45.24g
 
108.03g
- -
Wed 15: 944 * 59%
Fat:
 
Prot:
 
Carbs:
34.19g
 
60.37g
 
96.23g
- -
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