stonepunya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 7: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
115.87g
 
78.38g
 
63.81g
- -
Sun 6: 524 * 44%
Fat:
 
Prot:
 
Carbs:
31.82g
 
42.99g
 
13.41g
- -
November 2020
Fri 27: 1744 * 145%
Fat:
 
Prot:
 
Carbs:
109.09g
 
102.25g
 
96.10g
- -
Thu 26: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
87.63g
 
99.04g
 
75.73g
- -
Wed 25: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
93.46g
 
99.22g
 
59.91g
- -
Tue 24: 779 * 65%
Fat:
 
Prot:
 
Carbs:
48.97g
 
53.32g
 
38.57g
- -
Sun 22: 709 * 59%
Fat:
 
Prot:
 
Carbs:
41.60g
 
39.67g
 
49.37g
- -
Sat 21: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
63.33g
 
60.19g
 
98.10g
- -
Thu 19: 724 * 60%
Fat:
 
Prot:
 
Carbs:
41.23g
 
64.68g
 
21.85g
- -
Mon 16: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
78.92g
 
61.46g
 
61.46g
- -
Sat 14: 283 * 24%
Fat:
 
Prot:
 
Carbs:
16.13g
 
30.77g
 
1.96g
- -
Fri 13: 869 * 72%
Fat:
 
Prot:
 
Carbs:
57.75g
 
66.33g
 
20.40g
- -
Thu 12: 761 * 63%
Fat:
 
Prot:
 
Carbs:
41.81g
 
52.34g
 
44.43g
- -
Wed 11: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
88.55g
 
86.86g
 
71.08g
- -
Mon 9: 924 * 77%
Fat:
 
Prot:
 
Carbs:
58.41g
 
73.47g
 
24.77g
- -
Sun 8: 1697 * 141%
Fat:
 
Prot:
 
Carbs:
127.76g
 
99.85g
 
47.75g
- -
Fri 6: 123 * 10%
Fat:
 
Prot:
 
Carbs:
0.49g
 
15.67g
 
13.55g
- -
Thu 5: 473 * 39%
Fat:
 
Prot:
 
Carbs:
32.73g
 
14.19g
 
34.64g
- -
October 2020
Sat 24: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
45.17g
 
50.12g
 
180.27g
- -
Fri 23: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
63.56g
 
90.89g
 
164.66g
- -
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