| July 2023 |
| Mon 24: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.24g |
|
19.77g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
1.95g |
|
36.80g |
|
-
|
-
|
| Sun 12: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
15.40g |
|
45.87g |
|
-
|
-
|
| Fri 10: |
696 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
69.30g |
|
74.39g |
|
-
|
-
|
| Wed 8: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
31.10g |
|
139.33g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
24.87g |
|
74.38g |
|
60*
|
 492
|
| Wed 14: |
523 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
24.03g |
|
49.62g |
|
55*
|
468
|
| Mon 12: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
1.40g |
|
13.44g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
6.50g |
|
47.90g |
|
-
|
-
|
| Wed 17: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
16.85g |
|
61.27g |
|
-
|
-
|
| Tue 16: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
68.94g |
|
113.99g |
|
-
|
-
|
| December 2020 |
| Sat 12: |
721 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
23.70g |
|
92.21g |
|
-
|
-
|
| Thu 10: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
8.29g |
|
24.57g |
|
-
|
-
|
| Wed 9: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.72g |
|
32.79g |
|
-
|
-
|
| Mon 7: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
7.14g |
|
43.82g |
|
-
|
-
|
| Sun 6: |
729 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
26.90g |
|
90.95g |
|
-
|
-
|
| Sat 5: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
3.78g |
|
21.14g |
|
-
|
-
|
| Fri 4: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
14.72g |
|
39.51g |
|
-
|
-
|
| Thu 3: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
6.88g |
|
15.72g |
|
-
|
-
|
| Wed 2: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
23.00g |
|
104.75g |
|
-
|
-
|
