Mharylia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Wed 26: 739 * 49%
Fat:
 
Prot:
 
Carbs:
31.56g
 
33.51g
 
80.06g
- -
June 2022
Wed 22: 900 * 60%
Fat:
 
Prot:
 
Carbs:
28.01g
 
43.17g
 
122.37g
- -
October 2021
Wed 27: - - 2538* -
Sun 24: 233 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
46.00g
- -
Fri 22: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
31.83g
 
59.61g
 
116.88g
2538*  1478
Thu 21: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
15.49g
 
34.64g
 
204.31g
2441*  1362
Wed 20: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
27.04g
 
75.37g
 
188.27g
- -
August 2021
Wed 11: 696 * 46%
Fat:
 
Prot:
 
Carbs:
35.67g
 
54.08g
 
38.68g
- -
Tue 10: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
46.04g
 
38.89g
 
155.23g
- -
Thu 5: 874 * 58%
Fat:
 
Prot:
 
Carbs:
26.54g
 
96.66g
 
66.66g
- -
July 2021
Thu 29: 142 * 9%
Fat:
 
Prot:
 
Carbs:
5.49g
 
10.09g
 
11.46g
- -
Wed 28: 182 * 12%
Fat:
 
Prot:
 
Carbs:
10.28g
 
19.52g
 
3.79g
- -
Tue 27: 632 * 42%
Fat:
 
Prot:
 
Carbs:
23.69g
 
28.47g
 
80.52g
- -
Mon 26: 957 * 64%
Fat:
 
Prot:
 
Carbs:
46.81g
 
78.71g
 
57.43g
2858*  1901
June 2021
Thu 17: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
May 2021
Mon 24: 287 * 19%
Fat:
 
Prot:
 
Carbs:
12.35g
 
20.38g
 
26.31g
- -
Fri 14: 189 * 13%
Fat:
 
Prot:
 
Carbs:
3.05g
 
7.00g
 
34.90g
- -
March 2021
Sun 7: 422 * 28%
Fat:
 
Prot:
 
Carbs:
17.74g
 
18.33g
 
56.13g
- -
February 2021
Fri 19: 779 * 52%
Fat:
 
Prot:
 
Carbs:
36.48g
 
81.48g
 
28.37g
- -
Thu 18: 922 * 61%
Fat:
 
Prot:
 
Carbs:
53.14g
 
90.48g
 
11.60g
- -
Wed 17: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
56.04g
 
55.96g
 
67.52g
- -
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