espinovschi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 356 * 27%
Fat:
 
Prot:
 
Carbs:
12.71g
 
17.97g
 
42.97g
- -
January 2024
Wed 31: 395 * 30%
Fat:
 
Prot:
 
Carbs:
22.79g
 
29.88g
 
15.44g
- -
September 2023
Sat 23: 151 * 12%
Fat:
 
Prot:
 
Carbs:
10.34g
 
7.30g
 
8.73g
- -
June 2023
Thu 1: 742 * 57%
Fat:
 
Prot:
 
Carbs:
26.60g
 
22.40g
 
102.40g
- -
May 2023
Tue 30: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
72.01g
 
44.85g
 
85.68g
- -
Sun 28: 208 * 16%
Fat:
 
Prot:
 
Carbs:
3.37g
 
26.65g
 
18.28g
- -
Fri 26: 426 * 33%
Fat:
 
Prot:
 
Carbs:
19.93g
 
32.53g
 
33.15g
- -
Thu 25: 470 * 36%
Fat:
 
Prot:
 
Carbs:
19.24g
 
41.32g
 
35.27g
- -
Tue 23: 209 * 16%
Fat:
 
Prot:
 
Carbs:
17.00g
 
8.00g
 
6.00g
- -
Mon 22: 827 * 64%
Fat:
 
Prot:
 
Carbs:
38.60g
 
44.38g
 
70.35g
- -
Sun 21: 89 * 7%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.10g
 
3.90g
- -
Sat 20: 149 * 11%
Fat:
 
Prot:
 
Carbs:
8.29g
 
10.77g
 
7.26g
- -
Fri 19: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
59.02g
 
38.92g
 
117.97g
- -
Thu 18: 911 * 70%
Fat:
 
Prot:
 
Carbs:
59.37g
 
50.50g
 
96.78g
- -
Wed 17: 919 * 71%
Fat:
 
Prot:
 
Carbs:
37.62g
 
33.01g
 
115.97g
- -
Tue 16: 579 * 45%
Fat:
 
Prot:
 
Carbs:
34.73g
 
34.33g
 
31.48g
- -
Mon 15: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
54.04g
 
56.26g
 
89.97g
- -
Sun 14: 682 * 52%
Fat:
 
Prot:
 
Carbs:
29.62g
 
47.09g
 
57.70g
- -
Sat 13: 753 * 58%
Fat:
 
Prot:
 
Carbs:
39.31g
 
38.35g
 
58.41g
- -
Fri 12: 874 * 67%
Fat:
 
Prot:
 
Carbs:
44.76g
 
36.48g
 
86.32g
- -
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