GnuDay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 7: 571 * 38%
Fat:
 
Prot:
 
Carbs:
25.77g
 
43.36g
 
39.36g
- -
November 2020
Wed 18: 934 * 62%
Fat:
 
Prot:
 
Carbs:
45.93g
 
82.45g
 
52.41g
- -
Tue 17: 348 * 23%
Fat:
 
Prot:
 
Carbs:
10.58g
 
31.86g
 
37.80g
- -
Mon 16: 522 * 35%
Fat:
 
Prot:
 
Carbs:
23.89g
 
34.35g
 
38.78g
- -
Sun 15: 369 * 25%
Fat:
 
Prot:
 
Carbs:
12.19g
 
43.14g
 
23.38g
- -
Sat 14: 372 * 25%
Fat:
 
Prot:
 
Carbs:
10.71g
 
41.28g
 
29.63g
- -
Fri 13: 541 * 36%
Fat:
 
Prot:
 
Carbs:
13.53g
 
32.23g
 
79.44g
- -
Wed 11: 678 * 45%
Fat:
 
Prot:
 
Carbs:
16.56g
 
96.34g
 
45.89g
- -
Mon 9: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
19.13g
 
164.26g
 
46.19g
2127*  1092
September 2020
Tue 29: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
64.79g
 
73.45g
 
101.50g
2203*  920
Mon 28: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
89.50g
 
50.00g
 
201.00g
2095*  305
Sun 27: 707 * 47%
Fat:
 
Prot:
 
Carbs:
14.08g
 
24.59g
 
116.02g
2711*  2004
Sat 26: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
50.66g
 
58.96g
 
197.95g
2506*  1111
Fri 25: 930 * 62%
Fat:
 
Prot:
 
Carbs:
51.72g
 
31.44g
 
85.64g
2208*  1278
Thu 24: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
38.70g
 
107.26g
 
117.31g
- -
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