| November 2021 |
| Sat 27: |
203 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
16.54g |
|
1.48g |
|
-
|
-
|
| Mon 22: |
372 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
8.16g |
|
82.78g |
|
-
|
-
|
| Sun 21: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
90.28g |
|
262.47g |
|
-
|
-
|
| Sat 20: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
76.26g |
|
185.51g |
|
-
|
-
|
| Fri 19: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
73.76g |
|
226.47g |
|
-
|
-
|
| Thu 18: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
88.32g |
|
232.10g |
|
-
|
-
|
| Sat 13: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
29.93g |
|
163.79g |
|
-
|
-
|
| Fri 12: |
1632 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
61.16g |
|
219.98g |
|
-
|
-
|
| Tue 9: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
48.47g |
|
124.58g |
|
-
|
-
|
| Mon 8: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
70.62g |
|
215.83g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
17.21g |
|
36.03g |
|
-
|
-
|
| Tue 19: |
1614 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
92.58g |
|
224.87g |
|
-
|
-
|
| Mon 18: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
66.18g |
|
256.41g |
|
-
|
-
|
| Sun 17: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
69.49g |
|
186.18g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
42.34g |
|
83.27g |
|
-
|
-
|
| Mon 13: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
66.85g |
|
216.16g |
|
-
|
-
|
| Sun 12: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
74.18g |
|
227.29g |
|
-
|
-
|
| Thu 9: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
2.78g |
|
46.05g |
|
-
|
-
|
| Sun 5: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
43.14g |
|
100.30g |
|
-
|
-
|
| Sat 4: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
60.12g |
|
142.02g |
|
-
|
-
|
