| July 2023 |
| Wed 26: |
960 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
55.88g |
|
161.06g |
|
-
|
-
|
| Tue 25: |
593 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
45.63g |
|
61.33g |
|
-
|
-
|
| Thu 20: |
1325 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
95.03g |
|
144.66g |
|
-
|
-
|
| Tue 18: |
1475 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
116.41g |
|
151.03g |
|
-
|
-
|
| Mon 17: |
1330 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
106.49g |
|
146.93g |
|
-
|
-
|
| Wed 12: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
16.25g |
|
49.87g |
|
-
|
-
|
| Tue 11: |
1051 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
72.35g |
|
134.47g |
|
-
|
-
|
| Mon 10: |
1266 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
93.59g |
|
135.23g |
|
-
|
-
|
| Sat 8: |
877 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
87.51g |
|
90.67g |
|
-
|
-
|
| Fri 7: |
719 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
56.61g |
|
103.57g |
|
-
|
-
|
| Thu 6: |
1274 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
101.72g |
|
131.67g |
|
-
|
-
|
| Tue 4: |
520 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
43.30g |
|
50.43g |
|
-
|
-
|
| Mon 3: |
1364 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
122.96g |
|
131.58g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
971 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
86.47g |
|
121.72g |
|
-
|
-
|
| Tue 27: |
963 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
91.21g |
|
118.14g |
|
-
|
-
|
| Mon 26: |
970 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
91.31g |
|
119.98g |
|
-
|
-
|
| Wed 14: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
27.52g |
|
51.06g |
|
-
|
-
|
| Tue 13: |
1072 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
81.53g |
|
117.62g |
|
-
|
-
|
| Mon 12: |
1020 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
77.21g |
|
115.50g |
|
-
|
-
|
| Sat 10: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
24.03g |
|
16.07g |
|
-
|
-
|
