Soofii13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 14: 110 * 7%
Fat:
 
Prot:
 
Carbs:
1.40g
 
2.76g
 
21.36g
- -
May 2021
Wed 26: 554 * 37%
Fat:
 
Prot:
 
Carbs:
16.00g
 
16.76g
 
83.33g
- -
Fri 14: 144 * 10%
Fat:
 
Prot:
 
Carbs:
12.07g
 
5.20g
 
5.49g
- -
Wed 12: 538 * 36%
Fat:
 
Prot:
 
Carbs:
12.18g
 
24.00g
 
80.74g
- -
Fri 7: 98 * 7%
Fat:
 
Prot:
 
Carbs:
7.40g
 
6.31g
 
0.61g
- -
Thu 6: 420 * 28%
Fat:
 
Prot:
 
Carbs:
20.68g
 
20.74g
 
38.21g
- -
Wed 5: 89 * 6%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
April 2021
Fri 30: 268 * 18%
Fat:
 
Prot:
 
Carbs:
10.68g
 
9.64g
 
33.48g
- -
Thu 29: 345 * 23%
Fat:
 
Prot:
 
Carbs:
14.78g
 
16.29g
 
37.53g
- -
Wed 28: 321 * 21%
Fat:
 
Prot:
 
Carbs:
8.32g
 
7.48g
 
53.01g
- -
Sat 24: 368 * 25%
Fat:
 
Prot:
 
Carbs:
19.70g
 
10.91g
 
38.79g
- -
Fri 23: 653 * 44%
Fat:
 
Prot:
 
Carbs:
15.24g
 
27.65g
 
101.20g
- -
Thu 22: 568 * 38%
Fat:
 
Prot:
 
Carbs:
13.52g
 
27.75g
 
84.01g
- -
Wed 21: 613 * 41%
Fat:
 
Prot:
 
Carbs:
13.68g
 
26.47g
 
92.98g
- -
Mon 19: 642 * 43%
Fat:
 
Prot:
 
Carbs:
16.51g
 
23.66g
 
102.17g
- -
Thu 8: 262 * 17%
Fat:
 
Prot:
 
Carbs:
6.09g
 
10.35g
 
39.78g
- -
Mon 5: 886 * 59%
Fat:
 
Prot:
 
Carbs:
29.14g
 
49.27g
 
107.32g
- -
March 2021
Tue 30: 226 * 15%
Fat:
 
Prot:
 
Carbs:
6.40g
 
18.55g
 
23.45g
- -
Thu 25: 146 * 10%
Fat:
 
Prot:
 
Carbs:
2.90g
 
4.50g
 
24.30g
- -
Mon 15: 118 * 8%
Fat:
 
Prot:
 
Carbs:
2.18g
 
3.62g
 
20.72g
- -
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