| Daily Average: |
Exercise: 0 Cals |
|
Food: 571 Cals |
(Fat: 19.46g, Protein: 29.65g, Carbs: 69.55g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 3997 Cals |
(Fat: 136.23g, Protein: 207.52g, Carbs: 486.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 1338 calories (10 Mar 23)
|
