ensbktas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 1082 * 35%
Fat:
 
Prot:
 
Carbs:
35.65g
 
46.72g
 
140.23g
- -
May 2021
Sat 22: 485 * 14%
Fat:
 
Prot:
 
Carbs:
17.05g
 
3.76g
 
78.86g
- -
April 2021
Mon 5: 730 * 21%
Fat:
 
Prot:
 
Carbs:
12.79g
 
33.31g
 
120.28g
- -
January 2021
Mon 4: 1117 * 32%
Fat:
 
Prot:
 
Carbs:
53.88g
 
37.85g
 
119.11g
- -
October 2020
Fri 23: 1905 * 54%
Fat:
 
Prot:
 
Carbs:
79.74g
 
124.12g
 
176.58g
- -
Thu 22: 3083 * 88%
Fat:
 
Prot:
 
Carbs:
133.38g
 
131.45g
 
342.01g
- -
Wed 21: 3304 * 94%
Fat:
 
Prot:
 
Carbs:
179.31g
 
113.90g
 
313.09g
- -
Tue 20: 2499 * 71%
Fat:
 
Prot:
 
Carbs:
120.46g
 
166.35g
 
180.17g
- -
Mon 19: 2546 * 73%
Fat:
 
Prot:
 
Carbs:
77.91g
 
94.77g
 
360.37g
- -
Sun 18: 2486 * 71%
Fat:
 
Prot:
 
Carbs:
82.82g
 
104.24g
 
323.92g
- -
Sat 17: 3191 * 91%
Fat:
 
Prot:
 
Carbs:
86.44g
 
143.82g
 
449.24g
- -
Fri 16: 3405 * 97%
Fat:
 
Prot:
 
Carbs:
158.96g
 
133.27g
 
360.80g
- -
Thu 15: 3166 * 90%
Fat:
 
Prot:
 
Carbs:
103.23g
 
132.63g
 
427.45g
- -
Wed 14: 2755 * 79%
Fat:
 
Prot:
 
Carbs:
121.92g
 
183.82g
 
219.83g
- -
Tue 13: 3326 * 95%
Fat:
 
Prot:
 
Carbs:
94.82g
 
119.38g
 
488.20g
- -
Mon 12: 1588 * 45%
Fat:
 
Prot:
 
Carbs:
81.02g
 
91.73g
 
129.99g
- -
Sun 11: 1531 * 44%
Fat:
 
Prot:
 
Carbs:
96.56g
 
84.19g
 
76.50g
- -
Sat 10: 1618 * 46%
Fat:
 
Prot:
 
Carbs:
73.74g
 
111.42g
 
121.96g
- -
Fri 9: 2760 * 79%
Fat:
 
Prot:
 
Carbs:
93.48g
 
99.82g
 
375.25g
- -
Thu 8: 2487 * 71%
Fat:
 
Prot:
 
Carbs:
122.78g
 
119.57g
 
225.13g
- -
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