estianh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 9: 818 * 102%
Fat:
 
Prot:
 
Carbs:
33.57g
 
37.10g
 
91.72g
- -
Thu 8: 130 * 16%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
24.00g
- -
Wed 7: 954 * 119%
Fat:
 
Prot:
 
Carbs:
43.79g
 
51.73g
 
80.42g
- -
Tue 6: 888 * 111%
Fat:
 
Prot:
 
Carbs:
40.19g
 
51.35g
 
79.84g
- -
Mon 5: 264 * 33%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.06g
 
54.30g
- -
Thu 1: 514 * 64%
Fat:
 
Prot:
 
Carbs:
3.88g
 
4.60g
 
126.39g
- -
September 2020
Wed 30: 948 * 118%
Fat:
 
Prot:
 
Carbs:
40.43g
 
41.80g
 
103.39g
- -
Tue 29: 688 * 86%
Fat:
 
Prot:
 
Carbs:
22.85g
 
22.71g
 
104.93g
- -
Mon 28: 641 * 80%
Fat:
 
Prot:
 
Carbs:
21.55g
 
31.93g
 
76.38g
- -
Sun 27: 745 * 57%
Fat:
 
Prot:
 
Carbs:
38.82g
 
34.81g
 
70.68g
1286*  541
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