nesma sawaby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 507 * 36%
Fat:
 
Prot:
 
Carbs:
18.80g
 
21.47g
 
62.95g
- -
Tue 13: 602 * 43%
Fat:
 
Prot:
 
Carbs:
33.36g
 
36.62g
 
68.82g
- -
Sun 11: 732 * 52%
Fat:
 
Prot:
 
Carbs:
28.72g
 
72.19g
 
45.96g
- -
Sat 3: 905 * 65%
Fat:
 
Prot:
 
Carbs:
35.25g
 
41.12g
 
105.93g
- -
January 2024
Wed 31: 326 * 23%
Fat:
 
Prot:
 
Carbs:
8.85g
 
11.52g
 
54.67g
- -
Tue 30: 740 * 53%
Fat:
 
Prot:
 
Carbs:
24.14g
 
65.56g
 
64.83g
- -
Mon 29: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
29.61g
 
61.58g
 
183.10g
- -
Sun 28: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
42.76g
 
40.32g
 
174.02g
- -
Sat 27: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
69.78g
 
52.62g
 
103.44g
- -
Fri 26: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
52.19g
 
41.69g
 
180.56g
- -
Thu 25: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
57.36g
 
42.71g
 
84.76g
- -
Wed 24: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
41.34g
 
52.83g
 
120.42g
- -
Tue 23: 464 * 33%
Fat:
 
Prot:
 
Carbs:
19.49g
 
27.25g
 
44.69g
- -
Mon 22: 993 * 71%
Fat:
 
Prot:
 
Carbs:
44.88g
 
83.01g
 
57.72g
- -
Sun 21: 279 * 20%
Fat:
 
Prot:
 
Carbs:
8.79g
 
32.69g
 
16.04g
- -
July 2023
Wed 5: 601 * 43%
Fat:
 
Prot:
 
Carbs:
28.45g
 
35.20g
 
65.00g
- -
Tue 4: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
176.14g
 
740.02g
 
5873.90g
- -
Mon 3: 362 * 26%
Fat:
 
Prot:
 
Carbs:
22.10g
 
20.83g
 
60.79g
- -
Sun 2: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
34.74g
 
142.01g
 
60.67g
- -
Sat 1: 658 * 47%
Fat:
 
Prot:
 
Carbs:
24.94g
 
46.26g
 
96.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.