lanagotta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 217 * 22%
Fat:
 
Prot:
 
Carbs:
1.58g
 
5.76g
 
47.56g
- -
Sat 11: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
23.58g
 
43.05g
 
164.50g
- -
March 2023
Wed 1: 704 * 70%
Fat:
 
Prot:
 
Carbs:
20.53g
 
24.89g
 
106.83g
- -
February 2023
Sun 26: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
44.99g
 
58.02g
 
162.39g
- -
Thu 2: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
29.78g
 
33.57g
 
155.98g
- -
Wed 1: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
32.12g
 
33.98g
 
177.33g
- -
January 2023
Tue 31: 896 * 75%
Fat:
 
Prot:
 
Carbs:
30.33g
 
41.85g
 
118.90g
- -
Mon 30: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
47.17g
 
53.23g
 
151.57g
- -
Sun 29: 2169 * 181%
Fat:
 
Prot:
 
Carbs:
75.15g
 
70.96g
 
322.16g
- -
July 2021
Sat 24: 647 * 50%
Fat:
 
Prot:
 
Carbs:
31.05g
 
33.69g
 
77.73g
- -
January 2021
Mon 11: 943 * 63%
Fat:
 
Prot:
 
Carbs:
40.08g
 
43.67g
 
108.46g
- -
November 2020
Mon 23: 555 * 37%
Fat:
 
Prot:
 
Carbs:
10.13g
 
6.50g
 
108.61g
- -
Sat 21: 132 * 9%
Fat:
 
Prot:
 
Carbs:
1.43g
 
3.41g
 
27.96g
- -
Wed 11: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
64.98g
 
65.96g
 
141.96g
- -
Mon 9: 914 * 61%
Fat:
 
Prot:
 
Carbs:
43.00g
 
26.92g
 
107.99g
- -
Sun 8: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
57.31g
 
43.55g
 
142.77g
- -
Sat 7: 816 * 54%
Fat:
 
Prot:
 
Carbs:
30.59g
 
35.47g
 
106.21g
- -
Fri 6: 472 * 31%
Fat:
 
Prot:
 
Carbs:
13.77g
 
24.08g
 
64.87g
- -
Thu 5: 874 * 58%
Fat:
 
Prot:
 
Carbs:
26.55g
 
44.31g
 
120.09g
- -
Wed 4: 458 * 31%
Fat:
 
Prot:
 
Carbs:
6.35g
 
46.05g
 
58.96g
- -
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